Tinnitus Relief Through Products: Mouth Guard
Do you also clench your teeth at night?
I do…all the tension build up during the day – releases through me clenching my teeth really hard.
Also if I don’t write my diary regulary, or don´t meditate like I normally do it gets worse. I am a worrier and that manifest there – my jaw muscles are already super trained.
That is not only hard on my teeth – no it is also hard on my jaw.
The jaw bone and especially the joint there connected right by the ear canal, it is just sperated by a very thin bone. So of course if you have a problem there that can affect the ears. The same goes for the muscles in that area.
To relief that tension there and to not spike my tinnitus through it – I use a mouth guard at night.
Watch my video about my experience with it:
What do you think about it?
Comment on YouTube below what you think!