Tinnitus Relief Through Journaling
Getting to know the ear ringing and finding out what it reacts to helps to deal with it. You can find out what calmes it down and what makes it flare up. That way you can react to it and do more of what clames it down and less of what makes it flare up.
Getting to know the tinnitus is a great way to handle it – positive thinking is another essential tool in order to lead a happy life besides having tinnitus. This journal includes some tools to get back to positive thinking – stick with it even though the first minutes might sound strange. It can really help!
Do as I am always doing – stick with what resonates with you and leave what doesn´t.
Believe me, I wasn´t that kind of person before I got tinnitus. But things like that have changed my life.
Read more about journaling here: