Before you can get used to something – I feel like you need to know what you are getting used to. So inform yourself about tinnitus and how hearing works. I have written a post about it if you are interested just click below: In […]
In the last blog post I shared why I went to a tinnitus clinic and what it was like. Now I want to share what I think are the most important takeaways of my time there – which I think you could benefit of as […]
I know how hard it is to shift attention in order to not notice tinnitus (as much). It requieres practice and lot´s of it. So what to do until you get there? Until you have trained your mind to pay attention to something else, it […]
In November I was for four weeks at a tinnitus clinic – a rehabilitation center for ear problems, specialized on tinnitus. Many people asked why I went if I supposedly habituated…. So why did I go? I think it is important to be informed about […]
A strong middle is about the Navel point and not the Belly Botton, it is said to be the source of all energy and power. “The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what […]
Recurring sinus infections have been troubeling me for a long time and it had been triggering my tinnitus. I have tried many things to relief that to cut out at least one trigger of my tinnitus story. It has been a long road of antibiotics […]
Getting to know the ear ringing and finding out what it reacts to helps to deal with it. You can find out what calmes it down and what makes it flare up. That way you can react to it and do more of what clames […]
Having fallen back into emotional eating I thought I needed a cleanse. A way of feeling better and to clean out my body. For a while now I have been following the medical medium Anthony William. He talks about how foods and the things we […]
How would you describe tinnitus? Right now I am not talking about the sound or the frequency. When you think about it – what does it look like? A few months back I would have described it like that: I saw it imprisoning me. I […]
This must be one of the most asked questions I get. You have heard that distraction is a great way to not focus on it anymore – but feel like no distraction is good enough? I got you! I have been there – I thought […]
