A strong middle is about the Navel point and not the Belly Botton, it is said to be the source of all energy and power. “The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what […]
Recurring sinus infections have been troubeling me for a long time and it had been triggering my tinnitus. I have tried many things to relief that to cut out at least one trigger of my tinnitus story. It has been a long road of antibiotics […]
Getting to know the ear ringing and finding out what it reacts to helps to deal with it. You can find out what calmes it down and what makes it flare up. That way you can react to it and do more of what clames […]
Having fallen back into emotional eating I thought I needed a cleanse. A way of feeling better and to clean out my body. For a while now I have been following the medical medium Anthony William. He talks about how foods and the things we […]
How would you describe tinnitus? Right now I am not talking about the sound or the frequency. When you think about it – what does it look like? A few months back I would have described it like that: I saw it imprisoning me. I […]
This must be one of the most asked questions I get. You have heard that distraction is a great way to not focus on it anymore – but feel like no distraction is good enough? I got you! I have been there – I thought […]
Wait. What? Yes, Tinnitus can be hard. But it is our choice – we can also see it as chance. As chance to check in on our lives if we are living it according to our own values to or not. A life can only […]
I can´t believe it has been 10 years living with tinnitus. I have undergone the worst time of my life in the first few years but then it also lead me to good changes. It helped me to work on myself and finding my true […]
Does your stress and negative feelings also manifest in tension around your neck and shoulders? Then you have to try an accupressure mat to release that stress!! Use the time on the mat to meditate in order to combine to great techniques! Get rid of […]
Do you also clench your teeth at night? I do…all the tension build up during the day – releases through me clenching my teeth really hard. Also if I don’t write my diary regulary, or don´t meditate like I normally do it gets worse. I […]
