How would you describe tinnitus? Right now I am not talking about the sound or the frequency. When you think about it – what does it look like? A few months back I would have described it like that: I saw it imprisoning me. I […]
This must be one of the most asked questions I get. You have heard that distraction is a great way to not focus on it anymore – but feel like no distraction is good enough? I got you! I have been there – I thought […]
Wait. What? Yes, Tinnitus can be hard. But it is our choice – we can also see it as chance. As chance to check in on our lives if we are living it according to our own values to or not. A life can only […]
I can´t believe it has been 10 years living with tinnitus. I have undergone the worst time of my life in the first few years but then it also lead me to good changes. It helped me to work on myself and finding my true […]
Does your stress and negative feelings also manifest in tension around your neck and shoulders? Then you have to try an accupressure mat to release that stress!! Use the time on the mat to meditate in order to combine to great techniques! Get rid of […]
Do you also clench your teeth at night? I do…all the tension build up during the day – releases through me clenching my teeth really hard. Also if I don’t write my diary regulary, or don´t meditate like I normally do it gets worse. I […]
I have talked about the connection between tinnitus and stress a lot. We all know that handling tinnitus is more than a handful – when stressed it sometimes even feels impossible. It flares up and makes it seem like something that can´t be conquered while […]
Going out with tinnitus is not possible? I get asked very often if I still go out even though I have a ringing in my ear. And I have to say absolutely yes!! Of course I don´t go out as much, but that isn´t necessary […]
How does your tinnitus make you feel? Like you are not in control over your life anymore? Like living your life at your tinnitus´ mercy? That is an awful feeling. But not only that – it kept me from doing anything about it. I was […]
The word alignment is everywhere lately. We are told to align with our dreams with our inner self and so on. Many people promise big shifts if we are aligned. So what does alignment mean? According to the Merriam-Webster dictionary it means “the act of […]
