Tinnitus Relief Through Journaling
Getting to know the ear ringing and finding out what it reacts to helps to deal with it. You can find out what calmes it down and what makes it flare up. That way you can react to it and do more of what clames […]
Browsing Tag:
diary
Up your journal game – to keep track of your tinnitus
I have always had a diary. No, that is not right. I have kept a diary since I am 12 years old. It helped me to channel my anger and to straighten my thoughts out – but lately my diary writing hasn´t been working that […]
Yoga MOOC – Week 1 Setting Goals
I signed up to this online course on edX: The Science and Practice of Yoga Why did I sign up? I have practiced yoga for a few years now. Never that regularily, but latley I am practicing almost daily. During my practice I noticed that I […]
Writing about your tinnitus trouble can have a therapeutic effect!
Some people say it makes their tinnitus worse thinking about it too much. So you might think reading or writing about your ear ringing could make you focus on it more and so more noticeable again. But it actually is the opposite. Have you ever […]